Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
Aestousi Home Guide
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Aestousi Home Guide

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$8.50
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$8.50
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The Aestouisi Home Guide makes working out simple. We give you the tools and knowledge to improve your overall fitness. With our 8 week program, we provide you quick and effective workouts to make the best use of your time and energy. The nutrition portion of The Home Guide lays out the foundation on how to make better choices and helps you decipher which habit-building methods will work best for you and your lifestyle. 

The Home Guide Includes:  

    • Aestouisi’s 8-Week Workout Program  
      • Minimal Equipment 
        •  Equipment Needed - Dumbbells, Loop Band, Resistance Band, Stable Surface such as a Bench or Chair, Book 
      • No Equipment 
        • Objects Needed - Book, Stable Surface such as a Bench or Chair, Towel  
      • Four Resistance Workouts Per Week 
        • 32 Minute Workouts 
        • Upper/Lower Body Split
      • Three Suggested Cardio Workouts Per Week 
  • Nutrition Guide:
    • Introduction to Macros  
    • Ways to Track Intake
    • *Does NOT Contain a Meal Plan* 
  • Setting You Up For Success  
    • Habit and Goal Forming Worksheets 

As this is a digital product there are no refunds. 

If you have questions please email Info@aestousi.com